Amount of Fatty acids, total monounsaturated in School Lunch, chicken nuggets, whole grain breaded
Fast Foods
In 100 g (Grams) of School Lunch, chicken nuggets, whole grain breaded there is 3.593 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than School Lunch, chicken nuggets, whole grain breaded.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
School Lunch, chicken nuggets, whole grain breaded
School Lunch, chicken nuggets, whole grain breaded is a type of Fast Foods. The most significant nutrients in School Lunch, chicken nuggets, whole grain breaded are listed below.
Water
|
46.53 g
|
46.53%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1130 kJ
|
|
Protein
|
15.67 g
|
15.67%
|
Total lipid (fat)
|
12.9 g
|
12.9%
|
Ash
|
2.04 g
|
2.04%
|
Carbohydrate, by difference
|
22.86 g
|
22.86%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.99 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
183 mg
|
0.18%
|
Potassium, K
|
231 mg
|
0.23%
|
Sodium, Na
|
511 mg
|
0.51%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.294 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in School Lunch, chicken nuggets, whole grain breaded